TABELLA ALLENAMENTO NUOTO AVANZATO
Lavoro sulla resistenza ideale per i fondisti o per chi voglia incrementare la resistenza.
Riscaldamento |
|
Serie intermedia |
|
Serie principale |
|
Serie dal blocco di partenza |
|
Defaticamento |
1 x 200 in recupero attivo nuotato molto lentamente |
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